4 Yoga Videos for your Home Practice
This yoga video series consists of:
30 minute low back and hamstrings
35 minute sun salutations and standing poses
35 minute hips and shoulders.
1.5 hour full class for longer practices
This 4 video series covers all the poses that you need to keep you flexible and strong. The shorter classes are great for your weekday practice. When you have more time you can enjoy the 1.5 hour full class.
To purchase, click on my home page and the payment options are on the bottom left side of the page