Yoga Video Series

Yoga Videos for your Home Practice

This yoga video series consists of:

35 minute sun salutations and standing poses

35 minute hips and shoulders

35 minute low back and hamstrings

1 hour full class for a longer practice

This 4 video series practice is taught with different options for the poses for people of all levels. This practice is Hatha Yoga, where we sit in the pose for a longer amount of time to keep your body flexible and strong. The shorter classes are great for your weekday practice. When you have more time you can enjoy the 1 hour class.

Online Energy Healing through the Chakras Course

First class below – Sun salutations & standing poses

https://vimeo.com/452628888

Second class below – Hips & shoulders

https://player.vimeo.com/video/452723334

Third class below – Low back & hamstrings

Thanks to Center of Grace in Manlius, NY for providing the studio space