Yoga Videos for your Home Practice
This yoga video series consists of:
35 minute sun salutations and standing poses
35 minute hips and shoulders
35 minute low back and hamstrings
1 hour full class for a longer practice
This 4 video series practice is taught with different options for the poses for people of all levels. This practice is Hatha Yoga, where we sit in the pose for a longer amount of time to keep your body flexible and strong. The shorter classes are great for your weekday practice. When you have more time you can enjoy the 1 hour class.
First class below – Sun salutations & standing poses
Second class below – Hips & shoulders
https://player.vimeo.com/video/452723334
Third class below – Low back & hamstrings
Thanks to Center of Grace in Manlius, NY for providing the studio space